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Zumba, zumba toning, zumba core, katherine mcgraw

Zumba Triple Fusion

Ready for a challenge? Zumba Triple Fusion combines three specialties: Zumba + Zumba Toning + Zumba Core. This class will give you the most comprehensive Zumba workout ever, and leave you energized and sweaty! learn more
Adult / Fitness/Aquatics - Adult Summer 2015 - 1 available section - Katherine McGraw - Similar
stability balls, aerobic, cardio, core, katherine mcgraw

Zumba Happy Hour!

Set the tone for your weekend! This class will end your busy week on an "endorphin high." Always wanted to try Zumba?  This class is for you -- modifications are encouraged. Grab a friend (drop-ins always welcome) and  join us… learn more
Adult / Fitness/Aquatics - Adult Summer 2015 - 1 available section - Katherine McGraw - Similar
Insanity, interval training, body conditioning, fitness level, melisa choudhry

Insanity

Insanity is a cardio-based class that focuses on using total body conditioning by using MAX interval training. MAX Interval Training pushes participants further and continues the calorie burn long after a workout. Insanity… learn more
Adult / Fitness/Aquatics - Adult Summer 2015 - 1 available section - Melisa Choudhry - Similar
strength training, cardio

Step It Up!

Step: an oldie but a goodie. We set up the steps for a cardio workout that "Steps Up" our burn. Adding free weights to this workout will give us a total body hit! Come and have fun while you work. learn more
Adult / Fitness/Aquatics - Adult Summer 2015 - 1 available section - Catherine Earley - Similar
stability balls, aerobic, cardio, core, katherine mcgraw

Tried & True Fitness Formula

Work up a sweat with a tried and true fitness formula.The aerobics/cardiovascular section is mixed up with intervals, traditional aerobics, step, boot camp, etc. in order to confuse and challenge the muscles. The second half… learn more
Adult / Fitness/Aquatics - Adult Summer 2015 - 1 available section - Katherine McGraw - Similar
Tai Chi, sleep disorders, interactive seminar, Sleep Quality    Explore

Tai Chi (Beginner and Intermediate)

Tai Chi is a set of universal principles that summarize the rules which govern things of change in this world. These rules are a reflection of intimate human experiences and knowledge about human conditions accumulated over… learn more
Adult / Fitness/Aquatics - Adult Summer 2015 - 2 available sections - Yang Ye - Similar
coffee, canvas, laura nisi, painting, nisi

Coffee and Canvas - Giverney Dreaming

Create a tribute to Claude Monet with your own version of a bridge over lilies on a 20" x 16" canvas. You'll complete the painting in one session with guidance and support from your instructor and new friends!  All supplies… learn more
Adult / Hobbies - Adult Spring 2015 - 1 available section - Laura Nisi - Similar
swing dance

Swing Dance: One Night of Fun!

One night. One dance.  A lifetime of fun!  An "Arch" and a "Loop" are just two of the patterns that can take you from the sidelines onto the dance floor. Couples only, please. learn more
Adult / Hobbies - Adult Spring 2015 - 1 available section - Monica Mohn - Similar
muscular endurance, Barre Sculpt, Barre, vanessa dembo, balance, flexibility, core, muscle, endurance

Barre Sculpt

Enjoy a fun, invigorating workout that develops muscular endurance, dynamic balance, flexibility, and core strength. Blend classical ballet exercises with Barre exercises, currently the number one workout. We'll focus… learn more
Adult / Fitness/Aquatics - Adult Summer 2015 - 1 available section - Vanessa Dembo - Similar
muscular endurance, Barre Sculpt, Barre, vanessa dembo, balance, flexibility, core, muscle, endurance

Barre Sculpt

Enjoy a fun, invigorating workout that develops muscular endurance, dynamic balance, flexibility, and core strength. Blend classical ballet exercises with Barre exercises, currently the number one workout. We'll focus… learn more
Adult / Fitness/Aquatics - Adult Summer 2015 - 1 available section - Vanessa Dembo - Similar
fitness instructor, registered nurse, mielke, 28 years, pilates, reformer, small group, twin cities, weights, ace, resistance, gold

Barre Strength

Challenge yourself with a blend of ballet barre techniques, Pilates, and yoga. We begin with core work on the mat, then proceed to the barre for core and lower body. We finish with upper body work and stretches. Each class… learn more
Adult / Fitness/Aquatics - Adult Summer 2015 - 1 available section - Catherine Earley - Similar
core strength exercises, pilates, strength, core, weights, joan mielke nimerfroh

Pilates

Make time for you. Connect and develop a strong core, improving your functional movement, balance, flexibility and posture.  A variety of small props are used to keep our routines fresh and new. Come join us and see our great… learn more
Adult / Fitness/Aquatics - Adult Summer 2015 - 1 available section - Joan Mielke Nimerfroh - Similar
Zumba, zumba toning, zumba core, katherine mcgraw

Cardio Core Fusion

Start out with 30 minutes of aerobic cardio followed by 30 minutes of simple core exercises. (Your core is your center and your "corset," and responsible for balance and posture.) Use weights, stability balls, mats and your… learn more
Adult / Fitness/Aquatics - Adult Summer 2015 - 1 available section - Katherine McGraw - Similar
Belly Dancing, belly dancing, Belly dancing, intensity workout, emalee morem

Bellydancing

Learn the basics of belly dancing! Come learn how to move your hips, get a workout, increase your flexibility, and so much more!  Belly dancing is a low-intensity workout that is great for any body type and age.  We… learn more
Adult / Fitness/Aquatics - Adult Summer 2015 - 1 available section - Emalee Morem - Similar
bellydance class, belly dance, emalee morem

Intermediate Bellydancing

If you've taken a bellydance class before, then this class will be great for you to expand you skill and knowledge of bellydance technique, combinations, layering moves, and travelling steps. Previous bellydance class… learn more
Adult / Fitness/Aquatics - Adult Summer 2015 - 1 available section - Emalee Morem - Similar