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Kripalu Yoga, therapeutic practice, Yoga philosophy, Summer Joy HillsBonczyk, Join yoga teacher, Yoga, asana, gentle yoga, alignment, flexibility, strength, balance

Yoga from the Very Beginning

Join yoga teacher Summer Joy Hills-Bonczyk for an experiential introduction to the basic principles of Yoga, including: asana (postures), pranayama (breathing), and meditation. This series is intended for people with little to… learn more
Adult / Fitness/Aquatics - Adult Summer 2015 - 1 available section - Summer Joy Hills-Bonczyk - Similar

Yoga Nidra

Yoga Nidra is a non-movement practice. Research has shown that Yoga Nidra can be helpful in treating insomnia, fatigue, pain, lowering blood pressure and minimizing stress. Yoga Nidra is designed to bring your body and mind… learn more
Adult / Life Skills - Adult Summer 2015 - 2 available sections - Summer Joy Hills-Bonczyk - Similar

Yoga Nidra

Yoga Nidra is a non-movement practice. Research has shown that Yoga Nidra can be helpful in treating insomnia, fatigue, pain, lowering blood pressure and minimizing stress. Yoga Nidra is designed to bring your body and mind… learn more
Adult / Life Skills - Adult Spring 2015 - 1 available section - Summer Joy Hills-Bonczyk - Similar

Young Rembrandts Observational Drawings

Drawing from observation consists of seeing an object in different perspectives.  We will draw items of the artist's choice (some brought by students) with charcoal, ink, pencil sketch, while learning shadow, cross hatch… learn more
Youth / Week of June 22 - Summer Youth 2015 - 1 available section - Young Rembrandts - Similar

Young Rembrandts Observational Drawings

Drawing from observation consists of seeing an object in different perspectives.  We will draw items of the artist's choice (some brought by students) with charcoal, ink, pencil sketch, while learning shadow, cross hatch… learn more
Youth / Week of July 20 - Summer Youth 2015 - 1 available section - Young Rembrandts - Similar
Zumba, zumba toning, zumba core, katherine mcgraw

Zumba

Zumba combines dance and fitness moves. Inspired by Latin dance music and international rhythms, this energetic class incorporates a variety ofstyles, including cumbia, merengue, salsa, reggaeton, cha cha, soca and bhangra!… learn more
Adult / Fitness/Aquatics - Adult Summer 2015 - 2 available sections - Katherine McGraw - Similar
stability balls, aerobic, cardio, core, katherine mcgraw

Zumba Gold

Zumba combines dance and fitness moves. Zumba Gold modifies the moves and pacing to suit your needs!  Inspired by Latin dance music and international rhythms, we dance to a variety of styles in this class, including salsa,… learn more
Adult / Fitness/Aquatics - Adult Summer 2015 - 1 available section - Katherine McGraw - Similar
stability balls, aerobic, cardio, core, katherine mcgraw

Zumba Happy Hour!

Set the tone for your weekend! This class will end your busy week on an "endorphin high." Always wanted to try Zumba?  This class is for you -- modifications are encouraged. Grab a friend (drop-ins always welcome) and  join us… learn more
Adult / Fitness/Aquatics - Adult Summer 2015 - 1 available section - Katherine McGraw - Similar
Zumba, zumba toning, zumba core, katherine mcgraw

Zumba Triple Fusion

Ready for a challenge? Zumba Triple Fusion combines three specialties: Zumba + Zumba Toning + Zumba Core. This class will give you the most comprehensive Zumba workout ever, and leave you energized and sweaty! learn more
Adult / Fitness/Aquatics - Adult Summer 2015 - 1 available section - Katherine McGraw - Similar